Each of us has at least one friend who is worried, going through trouble or stress or having a difficult period of time in their lives. I have one friend like that too and although I can't do much to unburden her shoulders, today I will let her know she is doing a great job being a parent, dealing with the household stuff, working and coping with daily events. I will tell her she is beautiful and she can take care of her life by wanting what is best for herself.
You can do it as well, just call your loved ones and reassure them they are wonderful. Look into their eyes and let them know they have your support when they need it. Let love work its magic.